Please join us....

I'm super excited to announce that on April 14th, One Toe at a Time will take part in a fantastic Multi-Vendor Open House!!

 

I will be selling gift certificates, neck wraps and will be introducing some new products made with essential oil blends (handmade by my sister and I)....a line called "be essential"!!

 

It would mean a lot to us for you to come out and support One Toe at a Time and try out some "be essential" products!  In addition to my reflex/essential oil table, I will also be there with Thirty-One Gifts (most of you know that I also sell Thirty-One and love it!!).

 

The following vendors will be present and have something for everyone, just in time for Mother's Day, Graduations, Baby Showers, Weddings....and any other events you may have this spring:

 

Cookie Lee Jewelry - www.cookielee.biz/lisafeinberg
Thirty-One Gifts - www.mythirtyone.com/sventura
One Toe at a Time Reflexology - www.onetoeatatime.com

Pampered Chef - www.pamperedchef.biz/tracyw
Tastefully Simple - www.tastefullysimple.com/web/sbaumel
Scentsy - www.msearshackett.scentsy.us
Angel Face Skin Care

 

Please join us Sunday, April 14th from 12pm-4pm!!

 

12785 Folly Quarter Road

Ellicott City, MD 21042

 

Amazing Raffles and Fantastic Deals!!  Don't miss out!

 

A portion of the proceeds will be donated to the American Cancer Society!!

 

If you plan to attend, please RSVP to OneToeAtATime@gmail.com by April 10th.

 

Thank you for your continued support and business!!

 

Be well and live well,

Stacey

Buy One, Get One 50% OFF Valentine Special!!

Looking for a special, unique Valentine's Day Gift?

Give the gift of balance, relaxation and restoration to your special someone!

Buy a Gift Certificate for a 60 Minute Reflexology Session for a friend or loved one

and get a 60 minute session for yourself 50% OFF!!

* May not be combined with any other offers or discounts. Offer ends 2/15/13.

Make it a Date Night or Girls' Night Out!!

Book back to back reflexology appointments for you and your special someone,

and then go for a romantic dinner, or grab a fun movie after your sessions!

Email me at OneToeAtATime@gmail.com to get your Gift Certificate for Valentine's Day!

Still Available in January...

Hello!  Hello!  I hope you are staying warm in this freezing cold weather!  Many of you know that I am a summer person, so this cold...frigid....freezing, is WAY too cold for me!!!  Oh well, I just have to keep thinking that it will make spring all the more welcome!  How many more days till spring??? :)

I still have a few days left in January, and I have my February and March schedules available.

Come in out of the cold and relax a bit.  Unwind, de-stress and detox.....let yourself drift away (maybe to a warm place).

Check out my availability calendar (above) and email me at OneToeAtATime@gmail.com to book your appointments!!

Thanks and looking foward to seeing you!  Stay warm!

Live well and be well,
Stacey

It's a New Year...

Happy, Happy New Year to you all!!

 

As we say hello to 2013, I hope that the new year will be a year of compassion, peace, renewed spirits, great health and an abundance of love and happiness!

 

Start your new year off balanced, relaxed and ready to make 2013 your best year yet!!

 

Make a committment to put your health first.  Whether that means eating more mindfully, sleeping more soundly, allowing yourself to play a little more, or taking ten minutes out of your day to meditate and deep breath.  Give yourself what you need.

 

Respect the beautiful body you have been given and treat it well.

It will return the favor, over and over.

 

I look forward to seeing you all in the new year as you strive for balance, relaxation and renewal. 

 

I do have a few dates left in January, and I have posted my February schedule.  Please take a look at my calendar and email me which dates you'd like to book.

 

As always, if nothing on my posted schedule will work for you, please email me, as I'm sure we can find something that will work for us both.

 

Thanks so much for your business and support!

 

Live well and be well,

Stacey

Gift Certificate Special!!!

Back By Popular Demand....

My Once a Year Gift Certificate Special!!!

BUY 3 GIFT CERTIFICATES AND GET THE 4th FREE!!!

(of equal or lesser value)

Gift All 4....or Gift 3 and Keep One For Yourself.....You Deserve It!!

Please email me to purchase your Gift Certificates!!

30 Minute Reflexology Session - $30.00

60 Minute Reflexology Session - $50.00

90 Minute Reflexology Session - $80.00

I also have Neck Wraps ($17) and Essential Oils (prices vary) Available.

Small Business Saturday SUPER DEAL!!!

I hope everyone enjoyed a healthy, happy, and relaxing Thanksgiving!!

 

I have an AMAZING SPECIAL for today,

"Small Busines Saturday"....

 

Between Now and Monday 11/26,

Book a 60 Minute Reflexology Session for December or January for ONLY $30!!!

(limit of 1 per person)

 

DON'T MISS OUT ON THIS FANTASTIC SALE!!! 

Give The Boot to Bugs

Trying to tiptoe around this season’s cold and flu germs?  Let your feet take an active role in boosting your immunity this season.  According to the Centers for Disease Control, flu season can begin as early as October, and affects 5-20% of the U.S population every year.  Prevention is key to staying healthy and reflexology can be a very useful tool.  Reflexology helps to stimulate the immune system protecting you from the viruses which cause the common cold and influenza.

Balance. Relax. Restore.  All three are instrumental in boosting the immune system and preventing germs from taking over.  Reflexology increases circulation, detoxes the body, and helps release “feel good” chemicals in our brains, but most importantly, it helps our bodies restore and find a balance.

Ultimately, our bodies want to be healthy.  The stressors that we encounter on a regular basis, many of them unavoidable, do their best to create havoc in our systems, breaking down our immunity little by little.  Things like junk food, pollutants, stress, medications are very harsh on our bodies, often weakening our immune system enough to allow those nasty germs to take over.  Reflexology helps to get rid of those toxins, helps every system of the body to work at its full potential and helps to restore that precious balance that our bodies crave.  This is vital, so that when presented with cold and flu viruses, we can fight them off, instead of laying down and letting them take over.

For this reason, reflexology can also help you recover from colds and the flu faster and help to lessen your symptoms.  The same way popping a pill will take away your stuffy nose and take away your headache, reflexology can also clear your sinuses and dissolve your headache naturally, without the side effects of drugs.  By clearing out the toxins and increasing the circulation of the body, it allows the body to begin the healing process, the restoration to balance.

TIP:  To jumpstart your immunity at home, use a small amount of lotion or massage oil and massage your entire foot.  Start in the center, just under the ball of your foot and take a few deep breaths to increase relaxation.  Move out from the center, being sure not to neglect the top of the foot, which will help to move the toxins out of your body.   In reflexology, we always treat the entire body first and foremost.  The systems of the body do not work independently, but instead work together in harmony.  For that reason, it would be counter-productive to treat one system and not the others.  After giving your whole foot a little attention, give a few extra squeezes to the toes, which house the sinus reflexes.  This can help with head and sinus congestion.   There are a few other specific reflexes that promote the immune system and we can focus on those during your reflexology session.

Give your body the tools it needs to stay healthy and happy this winter season.  Create an environment that allows your body to stay well and heal faster.

Check out my next post to see how nutrition plays a major role in staying well through cold and flu season.  Get some tips on how “Nature’s Pharmacy” can be your best asset through the winter!

Be well and live well,

Stacey