Gift Certificate Special!!!

Back By Popular Demand....

My Once a Year Gift Certificate Special!!!

BUY 3 GIFT CERTIFICATES AND GET THE 4th FREE!!!

(of equal or lesser value)

Gift All 4....or Gift 3 and Keep One For Yourself.....You Deserve It!!

Please email me to purchase your Gift Certificates!!

30 Minute Reflexology Session - $30.00

60 Minute Reflexology Session - $50.00

90 Minute Reflexology Session - $80.00

I also have Neck Wraps ($17) and Essential Oils (prices vary) Available.

Small Business Saturday SUPER DEAL!!!

I hope everyone enjoyed a healthy, happy, and relaxing Thanksgiving!!

 

I have an AMAZING SPECIAL for today,

"Small Busines Saturday"....

 

Between Now and Monday 11/26,

Book a 60 Minute Reflexology Session for December or January for ONLY $30!!!

(limit of 1 per person)

 

DON'T MISS OUT ON THIS FANTASTIC SALE!!! 

Give The Boot to Bugs

Trying to tiptoe around this season’s cold and flu germs?  Let your feet take an active role in boosting your immunity this season.  According to the Centers for Disease Control, flu season can begin as early as October, and affects 5-20% of the U.S population every year.  Prevention is key to staying healthy and reflexology can be a very useful tool.  Reflexology helps to stimulate the immune system protecting you from the viruses which cause the common cold and influenza.

Balance. Relax. Restore.  All three are instrumental in boosting the immune system and preventing germs from taking over.  Reflexology increases circulation, detoxes the body, and helps release “feel good” chemicals in our brains, but most importantly, it helps our bodies restore and find a balance.

Ultimately, our bodies want to be healthy.  The stressors that we encounter on a regular basis, many of them unavoidable, do their best to create havoc in our systems, breaking down our immunity little by little.  Things like junk food, pollutants, stress, medications are very harsh on our bodies, often weakening our immune system enough to allow those nasty germs to take over.  Reflexology helps to get rid of those toxins, helps every system of the body to work at its full potential and helps to restore that precious balance that our bodies crave.  This is vital, so that when presented with cold and flu viruses, we can fight them off, instead of laying down and letting them take over.

For this reason, reflexology can also help you recover from colds and the flu faster and help to lessen your symptoms.  The same way popping a pill will take away your stuffy nose and take away your headache, reflexology can also clear your sinuses and dissolve your headache naturally, without the side effects of drugs.  By clearing out the toxins and increasing the circulation of the body, it allows the body to begin the healing process, the restoration to balance.

TIP:  To jumpstart your immunity at home, use a small amount of lotion or massage oil and massage your entire foot.  Start in the center, just under the ball of your foot and take a few deep breaths to increase relaxation.  Move out from the center, being sure not to neglect the top of the foot, which will help to move the toxins out of your body.   In reflexology, we always treat the entire body first and foremost.  The systems of the body do not work independently, but instead work together in harmony.  For that reason, it would be counter-productive to treat one system and not the others.  After giving your whole foot a little attention, give a few extra squeezes to the toes, which house the sinus reflexes.  This can help with head and sinus congestion.   There are a few other specific reflexes that promote the immune system and we can focus on those during your reflexology session.

Give your body the tools it needs to stay healthy and happy this winter season.  Create an environment that allows your body to stay well and heal faster.

Check out my next post to see how nutrition plays a major role in staying well through cold and flu season.  Get some tips on how “Nature’s Pharmacy” can be your best asset through the winter!

Be well and live well,

Stacey

The Feet Never Lie...

The feet are the window to the body. They tell us so much about what is going on in the body, and they can even sometimes tell us things about our bodies that we didn’t know. As Eunice Ingham, founder of modern reflexology said “ If you’re feeling out of kilter, don’t know why or what about, let your feet reveal the answer, find the sore spot, work it out.”

Reflexology is the practice of stimulating the organs and systems of the body by working reflex points on the feet. Skeptical? I’ll agree, it does sound bizarre to say that we can tell what is going on in the whole body through the soles of the feet. I’ve seen the roll of the eyes, the raise of the eyebrows, and the subtle smirks. As a reflexologist, though, I know that once you have had your first reflexology experience, this doubt will fade away and will be replaced by your “light bulb moment”.

The light bulb moment is when you think to yourself, “Wow! How did Stacey know I’ve been having sinus headaches?” or “Can she really tell that my right shoulder has been sore?” , and for a second you think that maybe there is some validity to what I’ve been rattling on and on about since you sat down in my chair. I know how it goes and I understand the uncertainty, because I have been there before myself. Often times, not all the words in the world can replace what an experience will reveal to you, and I believe reflexology is this way.

When a friend offered to do my feet to help out with some health issues I had been having, I thought, “Why not?” I was filled to the brim with doubt, but unwilling to pass up on the chance for some relaxation. My light bulb moment was two-fold. Not only could my reflexologist tell a tremendous amount about me, just by working my feet, but within a week, my body started responding to the reflexology and I felt a noticeable difference. I had less anxiety, I was more relaxed, my back and neck pain lessened, I slept better and that was just the beginning. That is the moment I thought, “What if there is some truth to this?”

The light bulb moment is when I go from having a skeptical client just looking for a good foot rub, to having a believer looking for balance, relaxation and restoration. I love when someone says, “How did you know my ear has been killing me?” because I get to say, “The Feet Never Lie”.

And it is true. The feet really never lie. We are brutal and torturous to our poor feet, squishing them into pointy toe heels, and overworking them long after they’ve started screaming for mercy. But no matter how much we use and abuse our feet, they still tell us so much about our health and wellbeing, and they still provide a means for not only balancing, relaxing and restoring, but also for detoxing and cleansing.

So, put your doubt on the back burner and make space for your light bulb moment. Open your mind to healing and wellness and see what your feet will reveal to you.

To get a start on your reflexology journey, here’s a quick way to relax yourself. Press your thumb in the center of your foot, just under the ball of the foot, and take 3 deep, cleansing breaths. This will help to not only relax you, but will allow you to take deeper breaths to get rid of some of the toxins in your body. Try doing this whenever you feel stressed or anxious, or as just part of a bedtime routine to help you unwind for a good night’s sleep.

Keep an eye out for my next blog, where I will be discussing how reflexology can help boost your immune system to get you through cold and flu season.

Be well and live well,
Stacey

Truly, One Toe at a Time

As a part of Howard County's Stress Busters program, I've had the pleasure, over the last week, of meeting some really wonderful people.  A few of them had had some experience with reflexology before, but the vast majority of the employees I met took their shoes and socks off and laid back in my chair only because someone told them, "...it feels really good", or "...you have to try to the foot thing".  I'm okay with being the girl who is doing the "foot thing" and I'm glad that people are coming to see me because they heard good things from other employees, who sat in my chair 15 minutes prior.

My hope is that I have shared the benefits and the relaxation of reflexology, as it was first shared with me many years ago.  Had someone not given "a very skeptical me" my very first reflexology session, I would not be here now and I would have not gone on the incredible journey that I have been on while learning and sharing reflexology.

My hope is that everytime I work on someone's feet, even if it is for the first time, that I am sharing, spreading and encouraging wellness, whole health, and the importance of balancing, relaxing and restoring...one toe at a time.

Be well.

Thank You, Thank You!!

Much thanks to the employees of the Howard County Rec and Parks Headquarters for welcoming me today with such warmth and positive energy!  I really love sharing reflexology with people, whether it's their very first session or their 101st session.

It is always exciting to see a shift towards Whole Health and Prevention and towards "Alternative" health, which will hopefully one day soon stop being alternative and instead just be an intergral part of "Good Health"!

I value each and every one of my clients and I appreciate your continued business and support.  I look forward to seeing each of you soon!  Please see below for my October availability.

Be well...and live well!

Stacey


Available in October

Thurs 10/11
6pm

Fri 10/12
10am and 11:15am

Wed 10/17
4:45pm

Thurs 10/18
10am, 11:15am and 12:30am

Wed 10/24
10am and 11:15am

Thurs 10/25
3pm and 4:15pm

Sat 10/27
11:15am

Tues 10/30
3pm, 4:15pm and 5:30pm

What's Left....and October!

Hello!  Hello!  It's that time of year when you can almost smell fall on your doorstep.  Kids are back to school, all things pumpkin are out and about, fall festivals are beginning, and if you take a glance out your back door, you just may be able to see a hint of red or orange around the edges of the leaves.  The humid tropical weather doesn't fit in so much with the fall picture we are all trying to paint, but no worries....cooler fall temps are suppose to arrive soon!

For all the reasons we love fall, there are a few things that come along for the ride that don't quite enhance our fall fun.  Inevitably, cooler weather brings the dreaded allergy season into full effect.  And tagging along right behind allergies are all the cold germs that kids are carting home from school.

Reflexology is incredibly effective for reducing the symptoms of allergies and the cold/flu.  Sit back, put your feet up, wrap a warm aromatherapy neck wrap around your neck, and have your sniffles and stuffiness "reflexed" right out of your head!  Not only will reflexology help leaps and bounds with your stuffy head and watery eyes, it can also help to boost your immunity and allows your body to get back on track and return to a healthy state....which is what it really wants to do, and what you really need it to do, so that you can get back to your pumpkin spice lattes and apple picking!

Below, is my availability for September and October.  Please email me at OneToeAtATime@gmail.com to book your appointments!!

Thank you and I look forward to seeing you soon!

Be well,
Stacey


Still Left in September
Wed. 9/19 - 2:45pm and 4pm
Fri. 9/21 - 11:30am
Fri. 9/28 - 10:15am and 11:30am


October Availability
Mon. 10/1 - 1:15pm
Fri. 10/5 - 10am and 11:15am
Wed. 10/10 - 10am, 11:15am and 12:30pm
Thurs. 10/11 - 3:30pm, 4:45pm and 6pm
Fri. 10/12 - 10am and 11:15am
Wed. 10/17 - 3:30pm, 4:45pm and 6pm
Thurs. 10/18 - 10am, 11:15am and 12:30pm
Wed. 10/24 - 10am and 11:15am
Thurs. 10/25 - 3pm, 4:15pm and 5:30pm
Sat. 10/27 - 10am and 11:15am
Tues. 10/30 - 3pm, 4:15pm and 5:30pm

 

September Availability

Hello!  And Happy Summertime!  I hope you are enjoying your summer and trying to stay cool in this heat!  It's hard to believe that in just a month school will be starting.  I am really enjoying the summer and although I don't want it to come to an end, I do get excited about the fun things that come with the start of school and the fall.  I am a total summer girl at heart, though.

I only have one appointment still available in August, however, I have my availability for September listed and I hope to see all of you throughout September.  As always, if you'd like an appointment but you don't see anything listed below that works for you, please let me know.  My schedule is somewhat flexible and I'd be more than happy to try to find a time that will work for both of us!

I hope the remainder of your summer is relaxing, peaceful and fun!!!  Looking forward to seeing you soon!!

Be well,
Stacey

AUGUST
Thurs 8/16 - 4:15pm

SEPTEMBER
Wed 9/12 - 10:30am and 11:45am

Thurs 9/13 - 2pm, 3:15pm and 4:30pm

Tues 9/18 - 1:30pm

Wed 9/19 - 1:30pm, 2:45pm, 4pm and 5:15pm

Fri 9/21 - 10:15pm and 11:30pm

Thurs 9/27 - 1pm, 2:15pm, 3:30pm and 4:45pm

Fri 9/28 - 10:15am and 11:30am

What's Left In July...

Happy July to you (my favorite month of the year)!!!  Hope the summer is treating you well so far! 

Prayers for those who are still without power....I hope that it is restored sooner than later.  Thankfully, we only lost power for about a day and a half....so we were very lucky.  We are all alive and well, and who can ask for anything more really?

Summer seems to be flying by already.....didn't it just start? 

I have two appointments left in July and some in August.  Please check my availability below and let me know which sessions you'd like to book by emailing staceyLV@comcast.net or calling 443.417.5913. 

If you'd like to book a session, but the availability that I have listed below does not work well for you, please let me know.  I do have some flexibility and I am more happy to try and find something that will work well for both of us!

Thank you so much for your continued business and support!
Enjoy your summer and stay cool!

Peace and Blessings,
Stacey

JULY

Wed 7/18 - 4pm
Mon 7/23 - 3:15pm


AUGUST

Tues 8/7 - 10am
Thurs 8/9 - 4pm and 5:15pm
Tues 8/14 - 2:45pm, 4pm, and 5:15pm
Thurs 8/16 - 10am and 11:15am
Mon 8/20 - 10am and 11:15am

UPDATED Summer Availability

Good morning!!!  My availability in the summer is a little more limited than usual, unfortunately, due to vacations and lack of childcare.  I will continue to add days to my schedule as I can work them out!  If you don't see something on the schedule below that works for you, PLEASE email me and let me know when you are free and what works best for you and I will do my very best to find a time that works for both of us! 

Thank you so much for your business and I look forward to seeing each of you!!

Enjoy the warm weather (you know I LOVE summer!!!)!

Be well.
Stacey

UPDATED Availability for July and August

Thurs 7/5
ADDED - 2:45pm
4pm and 5:15pm

Fri 7/6
10am and 11:15am

Mon 7/16
10am and 11:15am

Wed 7/18
2:45pm, 4pm and 5:15pm

Mon 7/23
2pm, 3:15pm and 4:30pm

Tues 8/7
10am and 11:15am

Thurs 8/9
2:45pm, 4pm and 5:15pm

Tues 8/14
2:45pm, 4pm and 5:15pm

Thurs 8/16
10am and 11:15am

Mon 8/20
10am and 11:15am

Thank you!

Thanks so much to everyone who came out to WomenFest today!  It was a great success and I had a fabulous time meeting new people and introducing reflexology to some amazing women!  It is really exciting to see the energy and enthusiasm that surrounds integrative and alternative therapies, and I am so thrilled to be part of this fantastic movement in the right direction!

With that said, I am exhausted so I'm checking out for the night, but I will be back on tomorrow to post my schedule for the summer.

Thank you again for your overwhelming support....I appreciate it more than you know!
Be well.

Stacey

I am pleased to be a part of WOMENFEST 2012!!  I will have a "One Toe At A Time" booth and will be giving reflexology sessions and sharing information about reflexology....so come visit me!

Still Available in June...

Hello!!  Hope you are well!  I only have a few sessions left in June, so please email me or call me to book your June appointments if you haven't done so already!  I will be posting my July availability soon, so please check back within a day or so!
Thank you for your business!
Be well.

Peace and Love,
Stacey

Monday 6/11 - 11:15am
Thursday 6/14 - 2:45pm and 4pm
ADDED: Wednesday 6/20 - 2:45pm, 4pm and 5:30pm

Updated June Schedule

I have these dates and times left in June:
Mon 6/4 - 11:15am
Wed 6/6 - 4:15pm
Mon 6/11 - 11:15am
Thurs 6/14 - 2:45pm and 4pm
Wed 6/20 - 2:45pm, 4pm and 5:15pm
Tues 6/26 - 10am
Thurs 6/28 - 2:45pm, 4pm and 5:15pm

Please email me at staceyLV@comcast.net to book your sessions!!

June Availability

June Schedule.....FINALLY!!!  Sorry this took so long, but here it is.
Please email me to book your sessions. 

If nothing on this list works well for you, please let me know and I'm sure we can find a time that works for us both.

Thanks and I look forward to seeing you very soon!

Be well.
Stacey

Monday, June 4th - 10am and 11:15am

Wednesday, June 6th - 3pm and 4:15pm

Monday, June 11th - 11:15am

Thursday, June 14th - 2:45pm

May Appointments

Hello!  Hello!  Hope you all are well!  Just a reminder about the May Special...

All 60 Minute Reflexology Sessions in May Include a FREE Essential Oil Treatment!!

Get an essential oil treatment customized to your needs to help balance, detox, relax and revive your mind and body!

I have the following sessions still available in May:

Thurs 5/3 - 2:45pm, 4pm, 5:15pm

Mon 5/7 - 4pm, 5:15pm

Tues 5/15 - 3pm, 4:15pm

Fri 5/18 - 10am, 11:15am

Thurs 5/24 - 2:45pm, 4pm, 5:15pm

Tues 5/29 - 2:45pm, 4pm, 5:15pm

Hope to see you soon!

Peace and Light,

Stacey

Available in May...

I still have the following times available in May:

Thurs 5/3 - 2:45pm, 4pm, 5:15pm
Mon 5/7 - 4pm, 5:15pm
Tues 5/15 - 3pm, 4:15pm, 5:30pm
Fri 5/18 - 10am, 11:15am
Mon 5/21 - 10am, 11:15am
Thurs 5/24 - 2:45pm, 4pm, 5:15pm
Tues 5/29 - 2:45pm, 4pm, 5:15pm
Thurs 5/31 - 2:45, 4pm, 5:15pm

Please email me at StaceyLV@comcast.net to book your sessions!

Thank you and be well!

Stacey

Mother's Day Special

Hello!

Hope you are well and absolutely enjoying every second of this lovely spring weather!  I love so much that spring symbolizes life and growth and brings upon a sense of hope and renewal.  Not to mention the start of picnics and cookouts and fabulous time spent with friends and family!

Mother's Day is just around the corner and to honor all the mothers out there (who are so deserving of a special treat....because being a mom is VERY hard work!!),

I have a great special for May!

Book your 60 Minute Reflexology Session and get

a FREE Essential Oil Treatment (reg. $15)

at the End of Your Session (customized to your needs)....

AND....

Get a Special Mother's Day Gift from me!

GIFT CERTIFICATE SPECIAL!!

Don't forget.....Gift Certificates Make a Fantastic Mother's Day Gift!

All Gift Certificates Bought in May will Also Include a FREE Essential Oil Treatment at the time of appointment!

Please see below for my available dates and times for May.

And, as always, if there is nothing below that fits with your schedule, please let me know, as I am somewhat flexible with my hours and I'd be more than happy to try to find something that works well for you!

Thank you and I'm looking forward to seeing all of you in May!

Be well....and enjoy the fresh, crisp spring air!

Stacey

Tues 5/1 - 4pm, 5:15pm
Thurs 5/3 - 2:45pm, 4pm, 5:15pm
Mon 5/7 - 2:45pm, 4pm, 5:15pm
Wed 5/9 - 10am, 11:15am
Tues 5/15 - 3pm, 4:15pm, 5:30pm
Fri 5/18 - 10am, 11:15am
Mon 5/21 - 10am, 11:15am
Thurs 5/24 - 2:45pm, 4pm, 5:15pm
Tues 5/29 - 2:45pm, 4pm, 5:15pm
Thurs 5/31 - 2:45, 4pm, 5:15pm

What's Left in April....

Hello!!!  I have the following dates and times still available in April.  Please email me at StaceyLV@comcast.net to book your sessions.  And don't forget....

ALL APRIL SESSIONS ARE ONLY $40!!!!!

Mon 4/16 - 4pm

Fri 4/20 - 10am, 11:15am

Tues 4/24 - 2:45pm, 4pm

May schedule coming out soon!!

April Special and Appt Availability!

April "Spring Cleaning" Special!!

Treat Yourself to the Gift of Relaxation and Restoration in April.

Spring is the perfect time to clear out the clutter and detox your body and mind!

All 60 Minute Reflexology Sessions in April ONLY $40!!!

(regularly $50)

I have the following appointments still available in April.

Please email me at StaceyLV@comcast.net to book your sessions.

If you need a day and time, other than what is listed, please let me know and I will do my best to find something that works well for us both!

Looking forward to seeing you.

Peace and Light,

Stacey

Wed 4/11 - 2:45pm
Fri 4/13 - 10am, 11:15am
Mon 4/16 - 2:45pm, 4pm
Fri 4/20 - 10am, 11:15am
Tues 4/24 - 2:45pm, 4pm, 5:15pm
Thurs 4/26 - 3pm

April Availability

I have the following appointments available in April:

Wed 4/11 - 2:45pm, 4pm, 5:15pm
Fri 4/13 - 10am, 11:15am
Mon 4/16 - 2:45pm, 4pm, 5:15pm
Fri 4/20 - 10am, 11:15am
Tues 4/24 - 2:45pm, 4pm, 5:15pm
Thurs 4/26 - 3pm, 4:15pm
Mon 4/30 - 2:45pm, 4pm, 5:15pm

Please email me at StaceyLV@comcast.net to book your appointments.  If there is no day and time here that works well with your schedule, please let me know and I will do my best to find a day that works for us both!

Thank you and I look forward to seeing you soon!

Be well,
Stacey

Available Appts Left in March

I have the following apppointments still available in March:


March 14 - 3:15pm
March 20 - 4pm
March 22 - 10am


Please email me at staceyLV@comcast.net to book an appointment.  Thank you!

Changes, changes, changes!!  So excited to announce some very positive changes to "Reflexology by Stacey".  First....as the blog title suggests, Reflexology by Stacey will now be called "One Toe at a Time Reflexology".  This allows for some growth and expansion in the future!

Also, as some of you may be aware, there have been some major renovations going on in my office, and thankfully, the room is almost ready and business will be up and running again next week!  I think the office looks great and I hope you will feel that it enhances your reflexology experience and lends to a more relaxing and tranquil session. 

I have the following appointments still available in March.  Please email me at staceyLV@comcast.net to book your session!

Tues 3/20
2:45pm
4pm
5:15pm

Thurs 3/22
10am

I'll be sending out my April dates within the next day or so.

Thank you for your continued business and support!

Be well.

Stacey

up and running!

Okay....so here it is....finally.  My new blog site, up and running!  I am going to continue to work on it and add info and pictures.  This home page will be the landing spot for any monthly specials, available appointments and any other announcements.  It still needs a bit of work, but here is the shell...enjoy! 

Oh, and please become a member of "one toe at a time"!!!  Thanks!

Peace and Light,
Stacey

Figuring it out...

So, this is my first blog and I'll be honest....I've never done a blog before and I really don't have a clue what I'm doing.  But, I'm winging it and we'll see how it goes.  My goal here is to have a place to connect with my current clients, a place to reach out to new clients, and a place to provide information and educate you about reflexology, nutrition and overall wellbeing.  I also hope to empower and inspire you to be proactive about your health and your body and treat yourself like the beautiful being that you are.
So, with that.....I hope you'll enjoy.
To my clients, thank you always for your continued support, and to my prospective clients, I would love the chance to connect with you and be part of your wellness journey.
Be well.
Stacey